WEEKLY CALENDAR OF EVENTS

Choir Rehearsals

Monday @ 630pm & 730pm

	1st Sunday Sanctuary Choir
	2nd Sunday Mens Choir
	3rd Sunday EMW Choir
	4th Sunday WJW Choir
	5th Sunday Women's Chorus

NOTE: Children and Youth @ 630pm Adults @730pm .......

(Choirs rehearse the week before and prior to their respective Sunday to sing)

Every Tuesday & Thursday

Exercise @ 6:00pm.

Drill Team Practice (Tuesday & Friday) @ 6:30pm.

Every Wednesday

Prayer Service/Bible Study – Noonday & 6:30pm.

Every Tuesday

Musicians @ 6:30pm

Praise Team (every 3rd & 4th Saturday)

Health Note:

Ten Steps to a Healthy New Year

The Tenth Step–Motivation and Maintenance

Sometimes getting started with a new healthy diet and fitness plan is the easy part. Many of us hit occasional roadblocks due to busy schedules, loss of motivation, & sometimes we hit weight loss plateaus. Those weight loss plateaus are the times when we feel like we do everything right, but the scale doesn’t seem to bulge.

When this happens, don’t give up! Call a friend for support and remember the reasons for these lifestyle changes.

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